ira-vas-brest21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
42.18g
 
63.28g
 
140.43g
- -
March 2024
Tue 5: 606 * 43%
Fat:
 
Prot:
 
Carbs:
33.05g
 
25.72g
 
50.00g
- -
February 2024
Sat 24: 949 * 68%
Fat:
 
Prot:
 
Carbs:
37.23g
 
45.17g
 
109.74g
- -
Fri 23: 611 * 44%
Fat:
 
Prot:
 
Carbs:
29.32g
 
27.08g
 
60.68g
- -
Thu 22: 284 * 20%
Fat:
 
Prot:
 
Carbs:
10.16g
 
6.03g
 
43.32g
- -
Wed 21: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
46.16g
 
68.70g
 
158.66g
- -
Tue 20: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
56.57g
 
71.01g
 
194.53g
88*  1466
Mon 19: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
67.30g
 
78.92g
 
183.89g
- -
Tue 13: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
41.24g
 
47.82g
 
167.47g
- -
Mon 12: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
61.61g
 
53.00g
 
99.35g
- -
Sun 11: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
65.87g
 
45.31g
 
122.63g
- -
Sat 10: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
66.16g
 
39.93g
 
94.72g
- -
Fri 9: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
85.84g
 
72.87g
 
89.77g
- -
Thu 8: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
77.12g
 
109.64g
 
104.51g
- -
Wed 7: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
59.31g
 
64.88g
 
132.92g
- -
Tue 6: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
52.38g
 
38.31g
 
199.17g
- -
Mon 5: 418 * 30%
Fat:
 
Prot:
 
Carbs:
22.49g
 
15.77g
 
39.17g
- -
Sun 4: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
37.35g
 
49.53g
 
176.30g
- -
Fri 2: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
65.98g
 
64.83g
 
143.90g
- -
Thu 1: 1985 * 142%
Fat:
 
Prot:
 
Carbs:
121.56g
 
69.73g
 
158.53g
- -
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