nastasyasanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
28.92g
 
45.74g
 
285.65g
- -
Tue 15: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
29.51g
 
33.88g
 
160.18g
- -
August 2020
Mon 24: 833 * 49%
Fat:
 
Prot:
 
Carbs:
41.00g
 
29.90g
 
83.00g
- -
Tue 11: 832 * 49%
Fat:
 
Prot:
 
Carbs:
30.92g
 
36.21g
 
98.60g
- -
July 2020
Fri 24: 824 * 48%
Fat:
 
Prot:
 
Carbs:
25.90g
 
28.97g
 
118.26g
- -
Thu 23: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
64.97g
 
42.52g
 
250.36g
- -
Wed 22: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
59.08g
 
117.25g
 
224.80g
- -
Tue 21: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
79.76g
 
98.77g
 
156.43g
- -
Mon 20: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
28.57g
 
75.90g
 
113.91g
- -
Sun 19: 464 * 27%
Fat:
 
Prot:
 
Carbs:
43.12g
 
16.61g
 
1.02g
- -
Sat 18: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
46.75g
 
40.25g
 
273.80g
- -
Fri 17: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
43.96g
 
49.58g
 
233.46g
- -
Thu 16: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
55.59g
 
77.60g
 
223.70g
- -
Wed 15: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
34.98g
 
43.99g
 
182.63g
- -
Tue 14: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
55.17g
 
62.00g
 
222.50g
- -
Mon 13: 328 * 19%
Fat:
 
Prot:
 
Carbs:
20.40g
 
3.20g
 
33.00g
- -
Sun 12: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
73.97g
 
47.67g
 
190.73g
- -
Sat 11: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
51.39g
 
71.70g
 
237.56g
- -
Wed 1: 3127 * 184%
Fat:
 
Prot:
 
Carbs:
139.94g
 
57.93g
 
407.42g
- -
June 2020
Tue 30: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
31.54g
 
38.44g
 
194.20g
- -
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