| November 2023 |
| Thu 16: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
114.46g |
|
85.04g |
|
2341*
|
 1043
|
| Fri 10: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
126.54g |
|
105.25g |
|
2359*
|
866
|
| Thu 9: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
90.19g |
|
83.37g |
|
2177*
|
927
|
| Wed 8: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
98.88g |
|
117.16g |
|
2265*
|
830
|
| Tue 7: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
108.55g |
|
120.25g |
|
2377*
|
1068
|
| Mon 6: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
104.95g |
|
120.41g |
|
-
|
-
|
| Sat 4: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
124.59g |
|
96.15g |
|
2359*
|
784
|
| Fri 3: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
140.44g |
|
118.29g |
|
2359*
|
641
|
| Thu 2: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
87.67g |
|
100.30g |
|
2359*
|
1254
|
| Wed 1: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
133.90g |
|
97.13g |
|
2359*
|
897
|
| October 2023 |
| Tue 31: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
102.94g |
|
150.40g |
|
2359*
|
717
|
| Mon 30: |
1637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
126.79g |
|
141.19g |
|
2215*
|
578
|
| Fri 27: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
95.94g |
|
139.46g |
|
2294*
|
909
|
| Thu 26: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
121.79g |
|
100.05g |
|
2359*
|
986
|
| Wed 25: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
113.00g |
|
124.39g |
|
2255*
|
974
|
| Tue 24: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
98.99g |
|
111.62g |
|
2359*
|
986
|
| Mon 23: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
112.70g |
|
137.54g |
|
2359*
|
1028
|
| Sun 22: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
111.64g |
|
173.07g |
|
1943*
|
318
|
| Sat 21: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
109.38g |
|
62.34g |
|
2297*
|
1365
|
| Fri 20: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
99.65g |
|
106.17g |
|
2177*
|
1068
|
