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Anastasiasavag's Diet Calendar - September 2024

Anastasiasavag's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1107 Cals	(Fat: 43.82g, Protein: 59.34g, Carbs: 118.46g)
Monthly Total:	Exercise: 0 Cals		Food: 21039 Cals	(Fat: 832.56g, Protein: 1127.42g, Carbs: 2250.74g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1439* -
2 1642* -	3 1461* -	4 1387* -	5 249* -	6 542* -	7 880* -	8 904* -
9 1304* -	10 736* -	11 1186* -	12 1293* -	13 1275* -	14 1407* -	15 1230* -
16 1228* -	17 1068* -	18 755* -	19 1053* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

69%

of RDI*

(1107 cal)

69% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (36%)

Protein (21%)

*Based on an RDI of 1600 calories (31 Aug 24)

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