aliciamatheson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 726 40%
Fat:
 
Prot:
 
Carbs:
35.09g
 
67.77g
 
53.97g
1801  1075
October 2019
Thu 17: 794 * 44%
Fat:
 
Prot:
 
Carbs:
45.74g
 
42.70g
 
55.92g
- -
September 2019
Fri 27: 929 * 52%
Fat:
 
Prot:
 
Carbs:
58.61g
 
40.05g
 
66.38g
- -
August 2019
Fri 16: 837 * 46%
Fat:
 
Prot:
 
Carbs:
54.99g
 
43.15g
 
54.59g
1772*  935
June 2019
Wed 26: 862 * 48%
Fat:
 
Prot:
 
Carbs:
33.22g
 
36.10g
 
114.04g
- -
Tue 4: 333 * 18%
Fat:
 
Prot:
 
Carbs:
15.30g
 
41.26g
 
10.70g
2251*  1918
May 2019
Fri 31: 694 * 39%
Fat:
 
Prot:
 
Carbs:
40.87g
 
52.42g
 
36.89g
2040*  1346
April 2019
Mon 29: 822 46%
Fat:
 
Prot:
 
Carbs:
60.04g
 
36.04g
 
54.94g
2333  1511
October 2018
Thu 11: 763 * 42%
Fat:
 
Prot:
 
Carbs:
45.24g
 
43.36g
 
56.77g
2101*  1338
December 2017
Sun 17: 160 * 9%
Fat:
 
Prot:
 
Carbs:
10.00g
 
15.00g
 
5.00g
- -
Sat 16: 558 31%
Fat:
 
Prot:
 
Carbs:
25.15g
 
19.44g
 
67.89g
- -
Fri 15: 625 35%
Fat:
 
Prot:
 
Carbs:
35.80g
 
41.00g
 
40.40g
- -
Thu 14: 625 35%
Fat:
 
Prot:
 
Carbs:
35.80g
 
41.00g
 
40.40g
- -
Wed 13: 520 29%
Fat:
 
Prot:
 
Carbs:
21.00g
 
44.00g
 
37.00g
- -
Tue 12: 681 38%
Fat:
 
Prot:
 
Carbs:
35.81g
 
28.36g
 
65.44g
- -
Mon 11: 520 29%
Fat:
 
Prot:
 
Carbs:
21.00g
 
44.00g
 
37.00g
- -
Sun 10: 520 29%
Fat:
 
Prot:
 
Carbs:
21.00g
 
44.00g
 
37.00g
- -
Sat 9: 721 40%
Fat:
 
Prot:
 
Carbs:
39.83g
 
60.80g
 
33.21g
- -
Fri 8: 803 45%
Fat:
 
Prot:
 
Carbs:
47.04g
 
50.30g
 
42.13g
- -
Thu 7: 814 45%
Fat:
 
Prot:
 
Carbs:
45.82g
 
68.70g
 
35.08g
- -
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