m_russo11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
41.57g
 
142.44g
 
156.34g
- -
Sun 10: 950 * 63%
Fat:
 
Prot:
 
Carbs:
53.10g
 
43.60g
 
72.00g
- -
April 2020
Wed 29: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
43.15g
 
82.27g
 
146.10g
- -
Tue 28: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
22.83g
 
90.04g
 
133.34g
- -
Fri 24: 468 * 31%
Fat:
 
Prot:
 
Carbs:
4.05g
 
52.30g
 
53.90g
- -
Thu 23: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
43.80g
 
57.21g
 
103.95g
- -
Mon 20: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
37.98g
 
124.16g
 
180.56g
- -
December 2019
Tue 10: 989 * 66%
Fat:
 
Prot:
 
Carbs:
48.39g
 
43.68g
 
100.13g
- -
November 2019
Mon 25: 581 * 39%
Fat:
 
Prot:
 
Carbs:
9.97g
 
12.37g
 
109.93g
- -
Tue 19: 393 * 26%
Fat:
 
Prot:
 
Carbs:
9.94g
 
6.07g
 
74.45g
- -
Mon 18: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
47.62g
 
49.18g
 
199.72g
- -
October 2019
Thu 31: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
50.03g
 
78.77g
 
165.19g
- -
Wed 30: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
47.75g
 
92.35g
 
186.91g
- -
September 2019
Tue 10: 1026 68%
Fat:
 
Prot:
 
Carbs:
15.71g
 
155.44g
 
62.67g
- -
Mon 9: 979 * 65%
Fat:
 
Prot:
 
Carbs:
9.23g
 
162.17g
 
59.73g
- -
Sun 8: 808 * 54%
Fat:
 
Prot:
 
Carbs:
24.83g
 
53.48g
 
87.93g
- -
August 2019
Mon 19: 950 * 63%
Fat:
 
Prot:
 
Carbs:
26.99g
 
75.33g
 
101.09g
- -
Wed 7: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
50.71g
 
68.68g
 
168.26g
- -
Tue 6: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
60.91g
 
79.27g
 
128.84g
- -
Thu 1: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
46.62g
 
54.02g
 
165.52g
- -
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