aa_savenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1428 * 88%
Fat:
 
Prot:
 
Carbs:
66.42g
 
47.56g
 
160.05g
- -
Sat 21: 1551 * 96%
Fat:
 
Prot:
 
Carbs:
83.99g
 
68.91g
 
138.04g
- -
Fri 20: 278 * 17%
Fat:
 
Prot:
 
Carbs:
5.34g
 
10.46g
 
47.45g
- -
Thu 19: 1889 * 117%
Fat:
 
Prot:
 
Carbs:
113.65g
 
80.53g
 
135.69g
1918*  29
Wed 18: 569 * 35%
Fat:
 
Prot:
 
Carbs:
43.04g
 
21.68g
 
24.27g
2224*  1655
Tue 17: 1152 * 71%
Fat:
 
Prot:
 
Carbs:
60.11g
 
57.43g
 
93.93g
2290*  1138
Mon 16: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
83.35g
 
50.91g
 
94.99g
2072*  753
Sun 15: 1675 * 104%
Fat:
 
Prot:
 
Carbs:
94.61g
 
45.50g
 
161.69g
950*  725
Sat 14: 1516 * 94%
Fat:
 
Prot:
 
Carbs:
108.60g
 
53.83g
 
78.86g
- -
Fri 13: 2129 * 132%
Fat:
 
Prot:
 
Carbs:
94.34g
 
98.26g
 
216.60g
2179*  50
Thu 12: 1820 * 113%
Fat:
 
Prot:
 
Carbs:
102.15g
 
81.49g
 
137.40g
2318*  498
Wed 11: 2139 * 132%
Fat:
 
Prot:
 
Carbs:
117.51g
 
66.17g
 
198.78g
2509*  370
Tue 10: 2010 * 124%
Fat:
 
Prot:
 
Carbs:
115.56g
 
116.16g
 
124.95g
2306*  296
Mon 9: 343 * 21%
Fat:
 
Prot:
 
Carbs:
5.21g
 
23.72g
 
48.00g
2661*  2318
Sun 8: 1698 * 105%
Fat:
 
Prot:
 
Carbs:
91.75g
 
97.26g
 
120.17g
1637*  61
Sat 7: 1570 * 97%
Fat:
 
Prot:
 
Carbs:
71.42g
 
70.39g
 
168.05g
868*  702
Fri 6: 2228 * 138%
Fat:
 
Prot:
 
Carbs:
115.88g
 
116.03g
 
187.87g
2267*  39
Thu 5: 1379 * 85%
Fat:
 
Prot:
 
Carbs:
61.30g
 
78.93g
 
128.08g
2193*  814
Wed 4: - - 2323* -
Tue 3: - - 1141* -
August 2024
Wed 21: - - 1743* -
Tue 20: - - 2279* -
Mon 19: - - 1993* -
Sun 18: - - 1520* -
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