Rikus75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sun 23: 2322 * 97%
Fat:
 
Prot:
 
Carbs:
105.77g
 
144.99g
 
216.32g
2117*  205
Sat 22: 1628 * 68%
Fat:
 
Prot:
 
Carbs:
77.00g
 
112.37g
 
113.86g
2154*  526
Fri 21: 3246 * 135%
Fat:
 
Prot:
 
Carbs:
97.60g
 
205.02g
 
388.90g
2353*  893
Thu 20: 2646 * 110%
Fat:
 
Prot:
 
Carbs:
123.82g
 
158.51g
 
217.73g
2734*  88
Wed 19: 2331 * 97%
Fat:
 
Prot:
 
Carbs:
66.31g
 
172.97g
 
203.02g
2305*  26
Tue 18: 2965 * 124%
Fat:
 
Prot:
 
Carbs:
88.38g
 
176.33g
 
333.42g
2532*  433
Mon 17: 2754 * 115%
Fat:
 
Prot:
 
Carbs:
114.67g
 
194.61g
 
220.86g
3138*  384
August 2018
Thu 2: - - 2725* -
July 2018
Mon 16: 2133 * 89%
Fat:
 
Prot:
 
Carbs:
90.53g
 
139.50g
 
187.68g
2790*  657
June 2018
Mon 25: 2302 * 96%
Fat:
 
Prot:
 
Carbs:
110.19g
 
157.85g
 
173.53g
3311*  1009
Mon 18: 205 * 9%
Fat:
 
Prot:
 
Carbs:
1.44g
 
7.77g
 
37.78g
- -
Mon 11: 739 * 31%
Fat:
 
Prot:
 
Carbs:
13.12g
 
62.06g
 
88.55g
- -
May 2018
Sun 6: 2223 * 93%
Fat:
 
Prot:
 
Carbs:
83.80g
 
80.61g
 
288.62g
- -
Sat 5: 2744 * 114%
Fat:
 
Prot:
 
Carbs:
90.53g
 
173.94g
 
299.26g
- -
Fri 4: 1300 * 54%
Fat:
 
Prot:
 
Carbs:
21.57g
 
91.86g
 
171.04g
- -
Thu 3: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.70g
 
1.64g
- -
Wed 2: 1402 * 58%
Fat:
 
Prot:
 
Carbs:
40.07g
 
77.60g
 
181.82g
2640*  1238
April 2018
Fri 27: 452 * 19%
Fat:
 
Prot:
 
Carbs:
19.41g
 
22.14g
 
45.12g
2512*  2060
Thu 26: 1623 * 68%
Fat:
 
Prot:
 
Carbs:
62.44g
 
130.04g
 
134.75g
2674*  1051
Wed 25: 1797 * 72%
Fat:
 
Prot:
 
Carbs:
62.25g
 
119.23g
 
177.89g
3181*  1384
Tue 24: 1369 * 55%
Fat:
 
Prot:
 
Carbs:
52.92g
 
108.43g
 
112.16g
2671*  1302
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