zayrayaquelin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 26: 836 * 46%
Fat:
 
Prot:
 
Carbs:
15.62g
 
33.36g
 
149.49g
- -
Sun 25: 798 * 44%
Fat:
 
Prot:
 
Carbs:
21.46g
 
26.31g
 
130.49g
1688*  890
Sat 24: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
50.58g
 
45.06g
 
167.14g
1881*  614
Thu 22: - - 2085* -
Wed 21: - - 1752* -
Mon 19: 470 * 26%
Fat:
 
Prot:
 
Carbs:
15.73g
 
21.75g
 
62.82g
- -
Sat 17: 924 * 51%
Fat:
 
Prot:
 
Carbs:
29.62g
 
32.84g
 
134.39g
- -
Fri 16: 695 * 39%
Fat:
 
Prot:
 
Carbs:
23.38g
 
36.71g
 
88.65g
- -
Wed 14: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
73.48g
 
84.50g
 
191.52g
1858*  163
Tue 13: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
27.62g
 
49.21g
 
162.64g
1904*  872
Mon 12: 626 * 35%
Fat:
 
Prot:
 
Carbs:
21.42g
 
27.04g
 
90.50g
1834*  1208
Sun 11: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
39.39g
 
51.31g
 
152.86g
1749*  608
Sat 10: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
62.24g
 
56.82g
 
182.95g
- -
Fri 9: 881 * 49%
Fat:
 
Prot:
 
Carbs:
30.27g
 
40.66g
 
119.24g
1982*  1101
Thu 8: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
29.79g
 
48.46g
 
142.62g
1815*  811
Wed 7: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
82.69g
 
66.43g
 
188.81g
1705*  11
Tue 6: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
41.97g
 
44.87g
 
160.88g
1874*  730
Mon 5: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
44.05g
 
45.95g
 
133.60g
1917*  845
Sun 4: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
78.11g
 
68.75g
 
202.04g
- -
Sat 3: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
54.00g
 
37.26g
 
167.25g
1882*  663
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