Nastasiya.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Fri 21: 434 * 27%
Fat:
 
Prot:
 
Carbs:
15.40g
 
23.24g
 
54.21g
- -
Thu 20: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
64.18g
 
147.50g
 
68.27g
- -
Wed 19: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
47.34g
 
58.51g
 
159.73g
- -
Tue 18: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.76g
 
18.90g
- -
Mon 17: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
96.55g
 
99.13g
 
69.22g
- -
Sun 16: 982 * 61%
Fat:
 
Prot:
 
Carbs:
36.87g
 
44.88g
 
123.73g
- -
Sat 15: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
69.67g
 
61.03g
 
86.64g
- -
June 2017
Tue 6: 307 * 16%
Fat:
 
Prot:
 
Carbs:
9.04g
 
10.64g
 
49.52g
- -
Mon 5: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
32.53g
 
95.34g
 
100.43g
- -
Sun 4: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
51.83g
 
75.00g
 
69.95g
- -
Sat 3: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
55.62g
 
108.77g
 
158.48g
2187*  603
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