| January 2023 |
| Tue 17: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
9.07g |
|
30.87g |
|
-
|
-
|
| Tue 3: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
47.81g |
|
123.02g |
|
-
|
-
|
| Mon 2: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
25.44g |
|
126.94g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
25.20g |
|
27.75g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
30.68g |
|
102.77g |
|
-
|
-
|
| Thu 21: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
33.39g |
|
158.34g |
|
-
|
-
|
| Wed 20: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
76.87g |
|
125.75g |
|
-
|
-
|
| Tue 19: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
38.03g |
|
138.34g |
|
-
|
-
|
| Mon 18: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
74.90g |
|
152.78g |
|
-
|
-
|
| Sun 17: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
38.99g |
|
178.59g |
|
-
|
-
|
| Sat 16: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
47.40g |
|
176.67g |
|
-
|
-
|
| Fri 15: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
44.80g |
|
110.02g |
|
-
|
-
|
| Thu 14: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
56.76g |
|
135.59g |
|
-
|
-
|
| Wed 13: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
65.99g |
|
194.63g |
|
-
|
-
|
| Tue 12: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
80.93g |
|
166.97g |
|
-
|
-
|
| Mon 11: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
57.03g |
|
161.06g |
|
-
|
-
|
| Sun 10: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
54.83g |
|
192.72g |
|
-
|
-
|
| Sat 9: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
21.89g |
|
129.85g |
|
-
|
-
|
| Fri 8: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
52.73g |
|
216.88g |
|
-
|
-
|
| Thu 7: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
43.71g |
|
149.76g |
|
-
|
-
|
