| October 2023 |
| Thu 26: |
813 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
86.16g |
|
41.82g |
|
-
|
-
|
| Wed 25: |
1041 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
113.96g |
|
43.52g |
|
-
|
-
|
| Tue 24: |
931 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
83.06g |
|
44.37g |
|
-
|
-
|
| Mon 23: |
918 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
112.42g |
|
38.10g |
|
-
|
-
|
| Sun 22: |
294 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
30.86g |
|
27.82g |
|
-
|
-
|
| Sat 21: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
30.26g |
|
30.22g |
|
-
|
-
|
| Fri 20: |
868 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
71.02g |
|
65.79g |
|
-
|
-
|
| Thu 19: |
740 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
66.82g |
|
80.94g |
|
-
|
-
|
| Wed 18: |
1278 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
128.39g |
|
70.23g |
|
-
|
-
|
| Mon 16: |
999 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
61.06g |
|
86.52g |
|
-
|
-
|
| Sun 15: |
293 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
29.06g |
|
25.47g |
|
-
|
-
|
| Wed 11: |
1302 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
117.66g |
|
110.12g |
|
-
|
-
|
| Tue 10: |
1280 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
139.69g |
|
68.40g |
|
-
|
-
|
| Mon 9: |
1430 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
114.57g |
|
80.44g |
|
-
|
-
|
| Sun 8: |
1354 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
50.55g |
|
108.39g |
|
-
|
-
|
| Sat 7: |
501 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
59.72g |
|
51.91g |
|
-
|
-
|
| Fri 6: |
1418 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
123.80g |
|
111.29g |
|
-
|
-
|
| Thu 5: |
1158 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
88.69g |
|
100.38g |
|
-
|
-
|
| Wed 4: |
1183 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
101.24g |
|
77.41g |
|
-
|
-
|
| Tue 3: |
1094 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
105.60g |
|
59.52g |
|
-
|
-
|
