Jakir Ali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 9: 971 * 44%
Fat:
 
Prot:
 
Carbs:
39.74g
 
22.56g
 
133.18g
193*  778
Mon 8: 1454 * 66%
Fat:
 
Prot:
 
Carbs:
51.45g
 
99.71g
 
150.32g
82*  1372
Sun 7: 2101 * 96%
Fat:
 
Prot:
 
Carbs:
85.42g
 
83.14g
 
264.67g
108*  1993
Sat 6: 1836 * 83%
Fat:
 
Prot:
 
Carbs:
81.52g
 
92.91g
 
193.08g
368*  1468
Fri 5: 1502 * 68%
Fat:
 
Prot:
 
Carbs:
71.11g
 
55.20g
 
165.55g
473*  1029
Thu 4: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
108.44g
 
67.44g
 
186.70g
459*  1489
July 2019
Mon 29: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
55.18g
 
72.05g
 
225.08g
245*  1558
Tue 9: 1931 * 88%
Fat:
 
Prot:
 
Carbs:
41.16g
 
84.09g
 
324.44g
2186*  255
Mon 8: 236 * 11%
Fat:
 
Prot:
 
Carbs:
1.05g
 
3.67g
 
54.51g
- -
December 2018
Sat 1: 305 * 14%
Fat:
 
Prot:
 
Carbs:
14.59g
 
18.40g
 
25.35g
- -
November 2018
Thu 29: 1019 * 46%
Fat:
 
Prot:
 
Carbs:
38.33g
 
62.89g
 
108.46g
- -
Wed 28: 1078 * 49%
Fat:
 
Prot:
 
Carbs:
22.04g
 
64.51g
 
162.87g
- -
Tue 27: 1367 * 62%
Fat:
 
Prot:
 
Carbs:
44.26g
 
53.43g
 
197.06g
- -
Sat 3: - - 1911* -
October 2018
Wed 31: - - 2311* -
Tue 30: - - 2291* -
Mon 29: - - 2161* -
Sun 28: - - 1804* -
Sat 27: - - 2187* -
Thu 25: - - 2562* -
Wed 24: - - 2348* -
Tue 23: - - 2157* -
Mon 22: - - 2107* -
Sun 21: - - 1863* -
Sat 20: - - 2025* -
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