leeerik_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
107.60g
 
41.07g
 
25.62g
- -
Wed 19: 942 * 72%
Fat:
 
Prot:
 
Carbs:
68.91g
 
46.60g
 
33.04g
- -
Tue 18: 940 * 72%
Fat:
 
Prot:
 
Carbs:
67.16g
 
57.05g
 
24.82g
- -
Sun 16: 680 * 52%
Fat:
 
Prot:
 
Carbs:
54.23g
 
25.82g
 
20.30g
- -
July 2020
Fri 31: 663 * 51%
Fat:
 
Prot:
 
Carbs:
53.04g
 
24.48g
 
19.21g
- -
Wed 29: 503 * 39%
Fat:
 
Prot:
 
Carbs:
25.55g
 
18.15g
 
47.64g
- -
Fri 24: 1678 * 129%
Fat:
 
Prot:
 
Carbs:
80.59g
 
112.83g
 
124.60g
- -
Fri 17: 609 * 47%
Fat:
 
Prot:
 
Carbs:
48.03g
 
19.27g
 
22.62g
- -
Thu 16: 335 * 26%
Fat:
 
Prot:
 
Carbs:
19.83g
 
33.11g
 
4.69g
- -
Wed 15: 514 * 40%
Fat:
 
Prot:
 
Carbs:
43.15g
 
16.75g
 
13.64g
- -
Mon 13: 414 * 32%
Fat:
 
Prot:
 
Carbs:
27.19g
 
7.70g
 
36.45g
- -
Sat 11: 597 * 46%
Fat:
 
Prot:
 
Carbs:
34.84g
 
18.15g
 
51.28g
- -
Thu 9: 759 * 58%
Fat:
 
Prot:
 
Carbs:
55.85g
 
31.07g
 
37.08g
- -
Tue 7: 733 * 56%
Fat:
 
Prot:
 
Carbs:
67.17g
 
22.05g
 
10.14g
- -
Mon 6: 705 * 54%
Fat:
 
Prot:
 
Carbs:
55.54g
 
33.10g
 
10.77g
- -
June 2020
Mon 29: 766 * 59%
Fat:
 
Prot:
 
Carbs:
29.16g
 
37.53g
 
88.49g
- -
Sun 28: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
97.87g
 
100.66g
 
34.03g
- -
Sat 27: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
98.71g
 
78.76g
 
14.64g
- -
Fri 26: 922 * 71%
Fat:
 
Prot:
 
Carbs:
49.09g
 
58.79g
 
56.97g
- -
Thu 25: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
95.93g
 
72.34g
 
59.91g
- -
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