Deltane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 24: 134 * 6%
Fat:
 
Prot:
 
Carbs:
5.54g
 
14.12g
 
11.23g
- -
July 2018
Mon 16: 2241 * 93%
Fat:
 
Prot:
 
Carbs:
61.36g
 
104.65g
 
316.86g
- -
Sun 15: 2279 * 95%
Fat:
 
Prot:
 
Carbs:
50.43g
 
106.24g
 
347.47g
- -
Sat 14: 2112 * 88%
Fat:
 
Prot:
 
Carbs:
40.76g
 
83.18g
 
358.51g
- -
Fri 13: 2325 * 97%
Fat:
 
Prot:
 
Carbs:
45.73g
 
138.49g
 
334.47g
- -
Thu 12: 2254 * 94%
Fat:
 
Prot:
 
Carbs:
58.87g
 
124.43g
 
299.65g
- -
Wed 11: 2372 * 99%
Fat:
 
Prot:
 
Carbs:
63.43g
 
101.14g
 
347.30g
- -
Tue 10: 2284 * 95%
Fat:
 
Prot:
 
Carbs:
44.94g
 
107.33g
 
366.39g
- -
Mon 9: 2372 * 99%
Fat:
 
Prot:
 
Carbs:
42.73g
 
146.55g
 
348.62g
- -
Sun 8: 2318 * 97%
Fat:
 
Prot:
 
Carbs:
49.93g
 
146.93g
 
318.62g
- -
Sat 7: 2331 * 97%
Fat:
 
Prot:
 
Carbs:
54.88g
 
82.06g
 
375.51g
- -
Fri 6: 2291 * 95%
Fat:
 
Prot:
 
Carbs:
47.22g
 
115.34g
 
353.36g
- -
Thu 5: 1941 * 81%
Fat:
 
Prot:
 
Carbs:
50.57g
 
135.02g
 
229.48g
- -
Wed 4: 2210 * 92%
Fat:
 
Prot:
 
Carbs:
66.55g
 
125.35g
 
283.38g
- -
Tue 3: 2262 * 94%
Fat:
 
Prot:
 
Carbs:
67.62g
 
110.40g
 
301.50g
- -
Mon 2: 2185 * 99%
Fat:
 
Prot:
 
Carbs:
59.96g
 
110.17g
 
297.80g
- -
Sun 1: 2113 * 96%
Fat:
 
Prot:
 
Carbs:
58.41g
 
91.79g
 
314.68g
- -
June 2018
Sat 30: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
29.86g
 
90.71g
 
372.68g
- -
Fri 29: 2118 * 96%
Fat:
 
Prot:
 
Carbs:
70.12g
 
116.15g
 
258.97g
- -
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