| February 2022 |
| Mon 21: |
1002 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
61.93g |
|
17.35g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
389 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
29.76g |
|
21.47g |
|
-
|
-
|
| Mon 26: |
540 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
34.94g |
|
59.94g |
|
-
|
-
|
| Wed 21: |
337 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
17.12g |
|
6.74g |
|
-
|
-
|
| Wed 14: |
581 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
18.19g |
|
86.61g |
|
-
|
-
|
| Sat 3: |
170 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
7.61g |
|
6.91g |
|
-
|
-
|
| Fri 2: |
247 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
22.53g |
|
3.45g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
649 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
20.93g |
|
38.37g |
|
-
|
-
|
| Mon 28: |
804 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
25.32g |
|
72.90g |
|
-
|
-
|
| Fri 25: |
384 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
15.10g |
|
19.62g |
|
-
|
-
|
| Thu 24: |
253 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
12.76g |
|
4.39g |
|
-
|
-
|
| Wed 23: |
370 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
23.17g |
|
5.03g |
|
-
|
-
|
| Tue 22: |
769 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
49.81g |
|
41.68g |
|
-
|
-
|
| Fri 18: |
147 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
13.76g |
|
2.31g |
|
-
|
-
|
| Thu 17: |
232 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
8.84g |
|
25.59g |
|
-
|
-
|
| Wed 16: |
1026 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
63.91g |
|
52.69g |
|
-
|
-
|
| Tue 15: |
837 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
53.90g |
|
33.73g |
|
-
|
-
|
| Mon 14: |
825 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
40.59g |
|
58.48g |
|
-
|
-
|
| Sat 12: |
420 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
19.06g |
|
20.52g |
|
-
|
-
|
| Fri 11: |
833 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
63.94g |
|
29.05g |
|
-
|
-
|
