| July 2024 |
| Thu 25: |
767 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
21.32g |
|
63.70g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
1385 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
49.87g |
|
139.44g |
|
-
|
-
|
| Wed 14: |
2330 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
106.71g |
|
299.16g |
|
-
|
-
|
| Tue 6: |
1490 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
66.34g |
|
166.40g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
2113 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.46g |
|
122.25g |
|
138.17g |
|
-
|
-
|
| Thu 6: |
1884 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.07g |
|
121.75g |
|
161.01g |
|
-
|
-
|
| Wed 5: |
2346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
121.83g |
|
111.12g |
|
176.94g |
|
-
|
-
|
| Tue 4: |
2590 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.89g |
|
96.66g |
|
256.90g |
|
-
|
-
|
| Mon 3: |
1276 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
90.11g |
|
88.81g |
|
-
|
-
|
| Sat 1: |
1555 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
81.41g |
|
204.15g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
83.97g |
|
268.07g |
|
-
|
-
|
| Thu 29: |
1556 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
34.37g |
|
203.15g |
|
-
|
-
|
| Wed 28: |
1886 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
97.79g |
|
78.20g |
|
186.69g |
|
-
|
-
|
| Tue 27: |
2184 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
61.14g |
|
330.67g |
|
-
|
-
|
| Mon 26: |
2923 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
129.44g |
|
80.29g |
|
300.01g |
|
-
|
-
|
| Sun 25: |
2503 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
131.50g |
|
277.84g |
|
-
|
-
|
| July 2019 |
| Fri 5: |
1978 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
128.90g |
|
87.45g |
|
121.10g |
|
-
|
-
|
| April 2018 |
| Thu 12: |
958 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
44.63g |
|
50.25g |
|
-
|
-
|
| March 2018 |
| Sat 10: |
1640 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
87.10g |
|
138.55g |
|
-
|
-
|
| Wed 7: |
1290 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
42.99g |
|
239.57g |
|
-
|
-
|
