| December 2023 |
| Fri 22: |
136 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Thu 21: |
1266 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
52.64g |
|
142.77g |
|
-
|
-
|
| Wed 20: |
1463 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
39.08g |
|
123.44g |
|
-
|
-
|
| Tue 19: |
1955 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
70.96g |
|
249.96g |
|
-
|
-
|
| Mon 18: |
1397 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
36.07g |
|
202.88g |
|
-
|
-
|
| Sun 17: |
1346 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
60.25g |
|
153.99g |
|
-
|
-
|
| Sat 16: |
1544 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
75.16g |
|
215.54g |
|
-
|
-
|
| Fri 15: |
1728 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
72.29g |
|
253.73g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
1484 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
68.77g |
|
152.41g |
|
-
|
-
|
| Fri 10: |
510 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
33.26g |
|
54.65g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
1531 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
61.38g |
|
167.40g |
|
-
|
-
|
| Thu 14: |
1821 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.02g |
|
92.78g |
|
167.28g |
|
-
|
-
|
| Wed 13: |
2563 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
116.57g |
|
340.70g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
1562 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
81.97g |
|
88.12g |
|
97.34g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
1589 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
58.57g |
|
164.09g |
|
-
|
-
|
| Wed 10: |
1664 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
57.03g |
|
202.34g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
1952 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
110.68g |
|
254.27g |
|
-
|
-
|
| Tue 11: |
2007 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.15g |
|
75.44g |
|
237.35g |
|
-
|
-
|
| Wed 5: |
1802 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
48.95g |
|
257.03g |
|
-
|
-
|
