_mila.mila_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 377 * 21%
Fat:
 
Prot:
 
Carbs:
14.41g
 
13.09g
 
49.59g
- -
June 2024
Mon 24: 496 * 28%
Fat:
 
Prot:
 
Carbs:
23.38g
 
21.15g
 
52.34g
- -
February 2024
Mon 26: 284 * 16%
Fat:
 
Prot:
 
Carbs:
12.36g
 
27.78g
 
17.61g
- -
Wed 14: 327 * 18%
Fat:
 
Prot:
 
Carbs:
11.50g
 
42.00g
 
12.60g
- -
Sat 10: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.32g
 
1.82g
- -
Sat 3: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
45.69g
 
86.29g
 
64.71g
- -
November 2023
Mon 13: 368 * 20%
Fat:
 
Prot:
 
Carbs:
26.81g
 
29.37g
 
2.47g
- -
April 2023
Fri 21: 328 * 18%
Fat:
 
Prot:
 
Carbs:
21.56g
 
24.16g
 
9.48g
- -
March 2023
Tue 14: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
60.69g
 
82.70g
 
89.11g
- -
June 2022
Fri 24: 411 * 23%
Fat:
 
Prot:
 
Carbs:
20.51g
 
16.55g
 
38.35g
- -
Wed 22: 912 * 51%
Fat:
 
Prot:
 
Carbs:
53.40g
 
36.03g
 
72.31g
- -
Sun 12: 155 * 9%
Fat:
 
Prot:
 
Carbs:
7.11g
 
19.90g
 
3.02g
- -
Fri 10: 291 * 16%
Fat:
 
Prot:
 
Carbs:
23.46g
 
9.05g
 
10.62g
- -
Thu 9: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
44.43g
 
102.59g
 
152.52g
- -
Sat 4: 962 * 53%
Fat:
 
Prot:
 
Carbs:
50.97g
 
41.55g
 
86.97g
- -
Fri 3: 305 * 17%
Fat:
 
Prot:
 
Carbs:
15.37g
 
32.08g
 
8.53g
- -
Thu 2: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
60.97g
 
42.12g
 
123.82g
- -
Wed 1: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
51.30g
 
99.56g
 
97.86g
- -
May 2022
Tue 31: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
56.95g
 
98.57g
 
111.21g
- -
Mon 30: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
59.93g
 
87.11g
 
135.92g
- -
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