Abdurrosyid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 17: 1423 * 51%
Fat:
 
Prot:
 
Carbs:
40.60g
 
47.65g
 
223.79g
- -
Thu 16: 1344 * 48%
Fat:
 
Prot:
 
Carbs:
42.09g
 
50.20g
 
220.59g
- -
June 2017
Fri 2: 771 * 28%
Fat:
 
Prot:
 
Carbs:
34.07g
 
62.21g
 
76.08g
- -
Thu 1: 1837 * 66%
Fat:
 
Prot:
 
Carbs:
72.27g
 
113.67g
 
181.49g
- -
May 2017
Wed 31: 1853 * 66%
Fat:
 
Prot:
 
Carbs:
79.02g
 
107.25g
 
208.31g
- -
Tue 30: 1806 * 64%
Fat:
 
Prot:
 
Carbs:
81.18g
 
82.58g
 
192.48g
- -
Mon 29: 2104 * 75%
Fat:
 
Prot:
 
Carbs:
92.34g
 
93.53g
 
231.62g
1259*  845
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