Alyamur10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 93 * 6%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.61g
 
24.74g
- -
Wed 12: 664 * 42%
Fat:
 
Prot:
 
Carbs:
12.70g
 
70.13g
 
73.24g
- -
Sat 1: 323 * 20%
Fat:
 
Prot:
 
Carbs:
12.66g
 
28.20g
 
21.84g
- -
May 2024
Fri 31: 458 * 29%
Fat:
 
Prot:
 
Carbs:
10.54g
 
34.60g
 
59.15g
- -
Tue 21: 864 * 54%
Fat:
 
Prot:
 
Carbs:
44.62g
 
54.75g
 
62.31g
- -
Sun 19: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.72g
 
18.10g
- -
March 2024
Fri 1: 295 * 18%
Fat:
 
Prot:
 
Carbs:
11.16g
 
29.11g
 
19.74g
- -
December 2023
Wed 27: 270 * 17%
Fat:
 
Prot:
 
Carbs:
8.45g
 
42.68g
 
5.11g
- -
Mon 11: 470 * 29%
Fat:
 
Prot:
 
Carbs:
16.32g
 
24.96g
 
32.64g
- -
Sun 10: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
28.21g
 
37.31g
 
165.28g
- -
November 2023
Thu 23: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
35.00g
 
57.61g
 
120.79g
- -
Wed 22: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
39.72g
 
95.81g
 
255.42g
- -
Tue 21: 1883 * 118%
Fat:
 
Prot:
 
Carbs:
77.16g
 
133.23g
 
155.72g
- -
Sun 19: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
49.76g
 
112.13g
 
66.27g
- -
Tue 7: 660 * 41%
Fat:
 
Prot:
 
Carbs:
10.69g
 
69.19g
 
145.22g
- -
Mon 6: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
81.98g
 
89.72g
 
156.75g
- -
Sun 5: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
55.95g
 
121.59g
 
151.19g
- -
Sat 4: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
63.40g
 
108.31g
 
147.70g
- -
Fri 3: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
72.56g
 
112.57g
 
115.00g
- -
Thu 2: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
69.02g
 
155.88g
 
81.02g
- -
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