| September 2023 |
| Wed 20: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
23.48g |
|
164.00g |
|
-
|
-
|
| Tue 19: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
57.60g |
|
179.04g |
|
-
|
-
|
| Mon 18: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
54.91g |
|
156.97g |
|
-
|
-
|
| Sun 17: |
1615 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
63.47g |
|
173.41g |
|
-
|
-
|
| Thu 14: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
47.77g |
|
156.65g |
|
-
|
-
|
| Wed 13: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
82.66g |
|
164.35g |
|
-
|
-
|
| Tue 12: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
74.22g |
|
92.52g |
|
-
|
-
|
| Mon 4: |
1449 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
75.27g |
|
155.17g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
55.62g |
|
163.12g |
|
-
|
-
|
| Mon 28: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
67.09g |
|
123.79g |
|
-
|
-
|
| Wed 23: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
4.80g |
|
20.00g |
|
-
|
-
|
| Tue 22: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
39.44g |
|
41.68g |
|
-
|
-
|
| Mon 21: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
46.54g |
|
182.96g |
|
-
|
-
|
| Sun 20: |
1639 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
86.91g |
|
201.52g |
|
3137*
|
 1498
|
| Sat 19: |
2124 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
84.13g |
|
97.60g |
|
237.28g |
|
-
|
-
|
| Fri 18: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
68.50g |
|
171.29g |
|
-
|
-
|
| Thu 17: |
1021 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
43.34g |
|
160.80g |
|
-
|
-
|
| Wed 16: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
49.55g |
|
204.79g |
|
-
|
-
|
| Tue 15: |
797 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
63.10g |
|
111.03g |
|
-
|
-
|
| Mon 14: |
870 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
71.44g |
|
77.33g |
|
-
|
-
|
