| September 2024 |
| Sun 22: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
21.10g |
|
55.23g |
|
497*
|
 296
|
| Sat 21: |
-
|
-
|
|
1342*
|
-
|
| Fri 20: |
-
|
-
|
|
1326*
|
-
|
| Thu 19: |
-
|
-
|
|
1331*
|
-
|
| Wed 18: |
-
|
-
|
|
1415*
|
-
|
| Tue 17: |
-
|
-
|
|
1324*
|
-
|
| Mon 16: |
-
|
-
|
|
1398*
|
-
|
| Sun 15: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
19.15g |
|
42.51g |
|
1381*
|
 1075
|
| Sat 14: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
36.97g |
|
127.76g |
|
1341*
|
271
|
| Fri 13: |
-
|
-
|
|
1353*
|
-
|
| Thu 12: |
-
|
-
|
|
1332*
|
-
|
| Wed 11: |
-
|
-
|
|
1381*
|
-
|
| Tue 10: |
-
|
-
|
|
1332*
|
-
|
| Mon 9: |
-
|
-
|
|
1411*
|
-
|
| Sun 8: |
-
|
-
|
|
1617*
|
-
|
| Sat 7: |
-
|
-
|
|
1333*
|
-
|
| Fri 6: |
-
|
-
|
|
1325*
|
-
|
| Thu 5: |
-
|
-
|
|
1333*
|
-
|
| Wed 4: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
14.87g |
|
23.79g |
|
1395*
|
1075
|
| Tue 3: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
16.89g |
|
72.01g |
|
1415*
|
850
|
