vannikv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 10: 877 * 67%
Fat:
 
Prot:
 
Carbs:
36.86g
 
52.94g
 
90.74g
- -
Fri 9: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
45.07g
 
80.69g
 
131.55g
- -
January 2018
Sun 28: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
60.18g
 
76.97g
 
48.94g
- -
Fri 26: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
42.37g
 
82.70g
 
129.79g
1673*  462
Thu 25: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
51.63g
 
105.31g
 
162.03g
2028*  509
Tue 23: 291 * 22%
Fat:
 
Prot:
 
Carbs:
8.92g
 
17.83g
 
57.35g
- -
Mon 22: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
35.25g
 
96.78g
 
85.24g
- -
Sun 21: 808 * 62%
Fat:
 
Prot:
 
Carbs:
20.29g
 
62.86g
 
85.36g
- -
Sat 20: 995 * 77%
Fat:
 
Prot:
 
Carbs:
30.61g
 
84.48g
 
92.68g
- -
Fri 19: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
35.53g
 
56.44g
 
116.31g
- -
Wed 17: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
54.84g
 
81.81g
 
100.00g
- -
Tue 16: 909 * 70%
Fat:
 
Prot:
 
Carbs:
40.58g
 
68.95g
 
65.78g
- -
Mon 15: 985 * 76%
Fat:
 
Prot:
 
Carbs:
31.85g
 
58.68g
 
117.06g
2027*  1042
Sun 14: 919 * 71%
Fat:
 
Prot:
 
Carbs:
28.37g
 
68.88g
 
93.27g
2740*  1821
Sat 13: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
32.78g
 
72.05g
 
134.76g
2390*  1279
December 2017
Thu 14: 219 * 17%
Fat:
 
Prot:
 
Carbs:
6.06g
 
8.23g
 
33.84g
- -
Mon 4: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
40.31g
 
68.67g
 
128.77g
1593*  465
November 2017
Tue 28: 991 * 62%
Fat:
 
Prot:
 
Carbs:
39.97g
 
60.34g
 
103.81g
- -
Thu 9: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
39.08g
 
77.46g
 
84.15g
- -
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