zoslik78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1143 * 52%
Fat:
 
Prot:
 
Carbs:
40.77g
 
66.37g
 
131.41g
- -
Sat 21: 1604 * 73%
Fat:
 
Prot:
 
Carbs:
58.76g
 
45.24g
 
115.57g
- -
Fri 20: 1586 * 72%
Fat:
 
Prot:
 
Carbs:
61.87g
 
100.26g
 
171.62g
- -
Thu 19: 1541 * 70%
Fat:
 
Prot:
 
Carbs:
65.06g
 
100.38g
 
135.00g
- -
Wed 18: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
65.13g
 
109.97g
 
176.82g
- -
Tue 17: 1747 * 79%
Fat:
 
Prot:
 
Carbs:
60.06g
 
108.44g
 
204.47g
- -
Mon 16: 1717 * 78%
Fat:
 
Prot:
 
Carbs:
63.58g
 
103.28g
 
168.68g
- -
Sun 15: 1706 * 78%
Fat:
 
Prot:
 
Carbs:
78.13g
 
110.29g
 
130.84g
- -
Sat 14: 1992 * 91%
Fat:
 
Prot:
 
Carbs:
105.25g
 
98.13g
 
164.57g
- -
Fri 13: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
93.88g
 
113.21g
 
201.50g
- -
Thu 12: 1559 * 71%
Fat:
 
Prot:
 
Carbs:
66.26g
 
99.69g
 
134.95g
- -
Wed 11: 1641 * 75%
Fat:
 
Prot:
 
Carbs:
71.05g
 
111.94g
 
137.01g
- -
Tue 10: 1715 * 78%
Fat:
 
Prot:
 
Carbs:
70.95g
 
93.97g
 
173.67g
- -
Mon 9: 2188 * 99%
Fat:
 
Prot:
 
Carbs:
96.63g
 
128.32g
 
210.37g
- -
Sun 8: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
52.29g
 
72.31g
 
169.65g
- -
Sat 7: 2193 * 100%
Fat:
 
Prot:
 
Carbs:
128.50g
 
105.98g
 
151.56g
- -
Fri 6: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
89.51g
 
126.36g
 
122.35g
- -
Thu 5: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
45.78g
 
88.12g
 
96.09g
- -
Wed 4: 1796 * 82%
Fat:
 
Prot:
 
Carbs:
59.15g
 
137.82g
 
191.36g
- -
Tue 3: 1253 * 57%
Fat:
 
Prot:
 
Carbs:
45.71g
 
90.72g
 
126.67g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.