nataligerdo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 519 * 32%
Fat:
 
Prot:
 
Carbs:
18.42g
 
21.83g
 
68.04g
- -
Thu 4: 417 * 26%
Fat:
 
Prot:
 
Carbs:
20.50g
 
20.74g
 
37.05g
- -
June 2024
Mon 3: 321 * 20%
Fat:
 
Prot:
 
Carbs:
14.98g
 
16.83g
 
29.13g
1209*  888
Sun 2: - - 1457* -
Sat 1: - - 1587* -
May 2024
Fri 31: - - 1474* -
Thu 30: - - 1705* -
Wed 29: - - 1410* -
Tue 28: - - 1665* -
Mon 27: - - 1617* -
Sun 26: - - 1640* -
Sat 25: - - 1676* -
Fri 24: - - 1508* -
Thu 23: - - 1369* -
Wed 22: - - 1370* -
Tue 21: - - 1403* -
Mon 20: - - 1370* -
Sun 19: - - 1462* -
Sat 18: - - 1392* -
Fri 17: - - 1374* -
Thu 16: - - 1412* -
Wed 15: - - 1380* -
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