| July 2024 |
| Mon 29: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
21.78g |
|
52.85g |
|
-
|
-
|
| Sun 28: |
333 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
14.36g |
|
39.03g |
|
-
|
-
|
| Sat 27: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
39.35g |
|
38.33g |
|
-
|
-
|
| Fri 26: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
32.96g |
|
31.95g |
|
-
|
-
|
| Thu 25: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
30.17g |
|
18.90g |
|
-
|
-
|
| Wed 24: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
50.61g |
|
62.96g |
|
-
|
-
|
| Tue 23: |
722 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
35.79g |
|
87.02g |
|
-
|
-
|
| Mon 22: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
55.48g |
|
74.20g |
|
2064*
|
 955
|
| Sun 21: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
19.86g |
|
49.89g |
|
-
|
-
|
| Sat 20: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
8.35g |
|
34.16g |
|
-
|
-
|
| Fri 19: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
13.45g |
|
72.20g |
|
-
|
-
|
| Wed 17: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
22.32g |
|
58.82g |
|
2051*
|
1383
|
| Tue 16: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
45.98g |
|
44.49g |
|
-
|
-
|
| Sun 14: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
27.25g |
|
20.70g |
|
2190*
|
1950
|
| Fri 12: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
36.90g |
|
77.36g |
|
-
|
-
|
| Wed 10: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
40.91g |
|
70.12g |
|
-
|
-
|
| Tue 9: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
54.72g |
|
80.30g |
|
2072*
|
845
|
| Mon 8: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
40.13g |
|
92.32g |
|
2085*
|
977
|
| Sun 7: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
28.73g |
|
53.01g |
|
2254*
|
1547
|
| Sat 6: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
29.45g |
|
45.22g |
|
-
|
-
|
