spermustwlekom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 354 * 24%
Fat:
 
Prot:
 
Carbs:
12.35g
 
12.56g
 
50.80g
- -
June 2024
Tue 11: 242 * 16%
Fat:
 
Prot:
 
Carbs:
11.40g
 
4.90g
 
28.80g
- -
Mon 10: 354 * 24%
Fat:
 
Prot:
 
Carbs:
14.79g
 
9.87g
 
48.13g
- -
May 2024
Tue 14: 318 * 21%
Fat:
 
Prot:
 
Carbs:
8.90g
 
12.60g
 
48.50g
- -
Thu 9: 743 * 50%
Fat:
 
Prot:
 
Carbs:
28.60g
 
17.23g
 
107.80g
- -
Wed 8: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
49.10g
 
84.43g
 
181.25g
- -
Tue 7: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
40.36g
 
70.20g
 
115.00g
- -
Mon 6: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
64.36g
 
87.36g
 
104.58g
- -
April 2024
Sat 27: 667 * 44%
Fat:
 
Prot:
 
Carbs:
21.75g
 
34.26g
 
83.78g
- -
Fri 26: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
53.45g
 
67.88g
 
118.06g
1951*  752
Thu 25: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
54.61g
 
58.34g
 
94.20g
2350*  1239
Wed 24: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
33.35g
 
90.69g
 
139.02g
2394*  1156
Tue 23: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
49.45g
 
54.43g
 
87.38g
2304*  1297
Mon 22: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
35.75g
 
104.87g
 
90.44g
1851*  728
Sun 21: 988 * 66%
Fat:
 
Prot:
 
Carbs:
42.64g
 
57.48g
 
92.58g
1966*  978
Sat 20: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
57.77g
 
70.05g
 
137.96g
1932*  181
Fri 19: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
68.10g
 
68.59g
 
189.06g
- -
Thu 18: 956 * 64%
Fat:
 
Prot:
 
Carbs:
47.68g
 
73.41g
 
327.80g
- -
February 2023
Mon 6: 580 * 39%
Fat:
 
Prot:
 
Carbs:
29.11g
 
21.32g
 
56.10g
- -
November 2021
Wed 17: 607 * 40%
Fat:
 
Prot:
 
Carbs:
17.74g
 
46.86g
 
61.06g
- -
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