| September 2024 |
| Wed 25: |
612 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
26.23g |
|
122.70g |
|
-
|
-
|
| Tue 24: |
639 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
28.72g |
|
129.05g |
|
-
|
-
|
| Mon 23: |
616 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
25.09g |
|
125.87g |
|
-
|
-
|
| Sun 22: |
587 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
28.23g |
|
115.93g |
|
-
|
-
|
| Sat 21: |
598 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
28.59g |
|
110.38g |
|
-
|
-
|
| Fri 20: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
25.83g |
|
118.91g |
|
-
|
-
|
| Thu 19: |
673 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
27.41g |
|
138.75g |
|
-
|
-
|
| Wed 18: |
588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
24.87g |
|
114.94g |
|
-
|
-
|
| Tue 17: |
626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
24.07g |
|
131.87g |
|
-
|
-
|
| Mon 16: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
31.90g |
|
127.81g |
|
-
|
-
|
| Sun 15: |
654 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
28.51g |
|
132.30g |
|
-
|
-
|
| Sat 14: |
650 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
29.02g |
|
128.23g |
|
-
|
-
|
| Fri 13: |
650 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
30.57g |
|
129.33g |
|
-
|
-
|
| Thu 12: |
634 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
31.45g |
|
124.41g |
|
-
|
-
|
| Wed 11: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
32.69g |
|
124.89g |
|
-
|
-
|
| Tue 10: |
633 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
31.23g |
|
120.05g |
|
-
|
-
|
| Mon 9: |
709 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
31.40g |
|
141.24g |
|
-
|
-
|
| Sun 8: |
684 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
31.52g |
|
133.38g |
|
-
|
-
|
| Sat 7: |
711 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
31.20g |
|
130.65g |
|
-
|
-
|
| Fri 6: |
666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
30.41g |
|
130.12g |
|
-
|
-
|
