| December 2023 |
| Tue 12: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
22.10g |
|
17.60g |
|
-
|
-
|
| Mon 11: |
592 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
32.10g |
|
25.60g |
|
-
|
-
|
| Thu 7: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
30.00g |
|
40.00g |
|
-
|
-
|
| Wed 6: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
54.90g |
|
65.09g |
|
-
|
-
|
| Tue 5: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
92.44g |
|
44.72g |
|
-
|
-
|
| Mon 4: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
86.70g |
|
40.83g |
|
-
|
-
|
| Sat 2: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
3.03g |
|
10.54g |
|
-
|
-
|
| Fri 1: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
76.04g |
|
39.93g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
72.08g |
|
36.65g |
|
-
|
-
|
| Wed 29: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
78.11g |
|
47.00g |
|
-
|
-
|
| Tue 28: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
83.18g |
|
19.54g |
|
-
|
-
|
| Sat 25: |
866 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
23.80g |
|
29.72g |
|
-
|
-
|
| Thu 23: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
40.35g |
|
38.74g |
|
-
|
-
|
| Wed 22: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
27.49g |
|
22.98g |
|
-
|
-
|
| Tue 21: |
564 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
55.40g |
|
21.68g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
33.50g |
|
84.02g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
18.77g |
|
91.05g |
|
-
|
-
|
| Thu 8: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
36.99g |
|
96.27g |
|
-
|
-
|
| Wed 7: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
77.92g |
|
59.94g |
|
-
|
-
|
| Tue 6: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
41.18g |
|
103.80g |
|
-
|
-
|
