cmc06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 256 * 18%
Fat:
 
Prot:
 
Carbs:
13.11g
 
17.86g
 
14.18g
- -
Mon 26: 779 * 56%
Fat:
 
Prot:
 
Carbs:
41.98g
 
72.99g
 
27.69g
- -
Tue 20: 200 * 14%
Fat:
 
Prot:
 
Carbs:
10.37g
 
19.30g
 
5.81g
- -
Wed 7: 271 * 19%
Fat:
 
Prot:
 
Carbs:
16.66g
 
17.48g
 
11.14g
- -
Tue 6: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
40.01g
 
102.38g
 
65.42g
- -
Mon 5: 870 * 62%
Fat:
 
Prot:
 
Carbs:
26.74g
 
95.12g
 
65.93g
- -
July 2024
Mon 22: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
59.56g
 
95.33g
 
78.73g
- -
Sun 21: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
64.88g
 
96.86g
 
106.19g
- -
Sat 20: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
64.56g
 
94.40g
 
106.78g
- -
Fri 19: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
45.49g
 
94.48g
 
60.03g
- -
Thu 18: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
69.84g
 
113.69g
 
46.94g
- -
Wed 17: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
64.94g
 
95.91g
 
64.29g
- -
Tue 16: 892 * 64%
Fat:
 
Prot:
 
Carbs:
33.23g
 
100.60g
 
43.07g
- -
Mon 15: 765 * 55%
Fat:
 
Prot:
 
Carbs:
25.99g
 
102.74g
 
28.33g
- -
June 2024
Tue 11: 699 * 50%
Fat:
 
Prot:
 
Carbs:
26.93g
 
77.64g
 
36.88g
- -
Mon 10: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
42.50g
 
130.40g
 
73.63g
- -
May 2024
Wed 15: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
39.60g
 
129.34g
 
43.67g
- -
December 2023
Mon 25: - - 932* -
Sun 24: - - 1832* -
Thu 21: - - 2080* -
Wed 20: - - 1982* -
Tue 19: - - 2525* -
Mon 18: - - 1969* -
Sun 17: - - 2355* -
Sat 16: - - 1966* -
Fri 15: - - 1945* -
Tue 12: - - 2040* -
Mon 11: - - 2295* -
Sun 10: - - 2407* -
Sat 9: - - 2024* -
Fri 8: - - 2044* -
Thu 7: - - 1744* -
Wed 6: - - 2387* -
Tue 5: - - 1620* -
Mon 4: - - 2052* -
Fri 1: - - 718* -
November 2023
Thu 30: - - 1610* -
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