kristurutina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 11: 467 * 39%
Fat:
 
Prot:
 
Carbs:
13.33g
 
16.49g
 
80.99g
- -
June 2017
Mon 12: 435 * 36%
Fat:
 
Prot:
 
Carbs:
25.93g
 
11.85g
 
39.10g
- -
Sun 11: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
20.65g
 
13.34g
 
202.55g
- -
Sat 10: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
26.89g
 
28.01g
 
105.59g
- -
Fri 9: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
42.74g
 
33.17g
 
127.26g
- -
Thu 8: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
37.29g
 
36.06g
 
139.95g
- -
Wed 7: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
29.13g
 
65.32g
 
167.09g
- -
Tue 6: 231 * 19%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.05g
 
49.56g
- -
Mon 5: 984 * 82%
Fat:
 
Prot:
 
Carbs:
26.28g
 
26.62g
 
168.75g
- -
Sun 4: 767 * 64%
Fat:
 
Prot:
 
Carbs:
38.50g
 
32.58g
 
65.65g
- -
Sat 3: 835 * 70%
Fat:
 
Prot:
 
Carbs:
15.80g
 
45.28g
 
24.00g
- -
Fri 2: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
18.85g
 
84.99g
 
528.93g
- -
Thu 1: 575 * 48%
Fat:
 
Prot:
 
Carbs:
27.88g
 
16.95g
 
69.78g
- -
May 2017
Wed 31: 455 * 38%
Fat:
 
Prot:
 
Carbs:
23.88g
 
22.88g
 
35.77g
- -
Tue 30: 816 * 68%
Fat:
 
Prot:
 
Carbs:
27.64g
 
51.54g
 
90.14g
- -
Mon 29: 682 * 57%
Fat:
 
Prot:
 
Carbs:
19.11g
 
28.18g
 
98.98g
- -
Sun 28: 242 * 20%
Fat:
 
Prot:
 
Carbs:
11.38g
 
14.45g
 
20.59g
- -
Sat 27: 459 * 38%
Fat:
 
Prot:
 
Carbs:
19.70g
 
21.21g
 
56.05g
- -
Fri 26: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
7.89g
 
12.34g
 
65.95g
- -
Thu 25: 576 * 48%
Fat:
 
Prot:
 
Carbs:
23.04g
 
32.09g
 
60.56g
- -
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