kissmish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 536 * 40%
Fat:
 
Prot:
 
Carbs:
30.30g
 
18.96g
 
47.51g
- -
January 2020
Mon 27: 991 * 73%
Fat:
 
Prot:
 
Carbs:
58.72g
 
70.17g
 
47.67g
- -
Sun 26: 933 * 69%
Fat:
 
Prot:
 
Carbs:
39.45g
 
78.85g
 
66.44g
- -
Sat 25: 2257 * 167%
Fat:
 
Prot:
 
Carbs:
91.26g
 
77.88g
 
248.76g
- -
Fri 24: 724 * 54%
Fat:
 
Prot:
 
Carbs:
34.69g
 
66.73g
 
36.84g
- -
Thu 23: 1249 * 93%
Fat:
 
Prot:
 
Carbs:
46.71g
 
81.37g
 
100.93g
- -
Wed 22: 1084 * 80%
Fat:
 
Prot:
 
Carbs:
64.85g
 
71.34g
 
59.07g
- -
Tue 21: 848 * 63%
Fat:
 
Prot:
 
Carbs:
39.91g
 
88.07g
 
37.27g
- -
Mon 20: 1024 * 76%
Fat:
 
Prot:
 
Carbs:
42.55g
 
103.14g
 
57.80g
- -
Fri 17: 1441 * 107%
Fat:
 
Prot:
 
Carbs:
81.68g
 
89.32g
 
62.54g
- -
Thu 16: 1679 * 124%
Fat:
 
Prot:
 
Carbs:
75.24g
 
90.07g
 
133.35g
- -
Wed 15: 890 * 66%
Fat:
 
Prot:
 
Carbs:
43.00g
 
73.58g
 
53.66g
- -
Tue 14: 1221 * 90%
Fat:
 
Prot:
 
Carbs:
54.58g
 
115.07g
 
72.19g
- -
Mon 13: 1200 * 89%
Fat:
 
Prot:
 
Carbs:
28.33g
 
105.39g
 
128.73g
- -
Sun 12: 956 * 71%
Fat:
 
Prot:
 
Carbs:
38.31g
 
99.06g
 
55.97g
- -
Sat 11: 683 * 51%
Fat:
 
Prot:
 
Carbs:
35.87g
 
60.71g
 
31.51g
- -
Fri 10: 797 * 59%
Fat:
 
Prot:
 
Carbs:
27.28g
 
87.59g
 
50.24g
- -
Thu 9: 1012 * 75%
Fat:
 
Prot:
 
Carbs:
40.20g
 
117.50g
 
44.20g
- -
December 2019
Tue 24: 1376 * 102%
Fat:
 
Prot:
 
Carbs:
24.24g
 
69.91g
 
224.48g
- -
Mon 23: 1132 * 84%
Fat:
 
Prot:
 
Carbs:
41.14g
 
114.86g
 
78.51g
- -
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