helene11111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
60.74g
 
43.85g
 
188.03g
- -
June 2020
Thu 25: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
48.34g
 
26.35g
 
173.65g
- -
Wed 24: 2336 * 146%
Fat:
 
Prot:
 
Carbs:
96.28g
 
61.49g
 
306.25g
- -
Sat 20: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
53.97g
 
25.43g
 
175.20g
- -
Tue 16: 102 * 6%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.50g
 
13.50g
- -
Mon 15: 934 * 58%
Fat:
 
Prot:
 
Carbs:
32.79g
 
48.00g
 
110.54g
- -
Sun 14: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
50.36g
 
44.09g
 
240.10g
- -
Sat 13: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
36.27g
 
40.26g
 
209.56g
- -
Fri 12: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
32.71g
 
30.82g
 
242.15g
- -
Mon 1: 265 * 17%
Fat:
 
Prot:
 
Carbs:
9.12g
 
3.74g
 
48.35g
- -
May 2020
Sun 24: 927 * 58%
Fat:
 
Prot:
 
Carbs:
42.83g
 
20.04g
 
116.84g
- -
Wed 20: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
44.57g
 
32.47g
 
239.91g
- -
Tue 19: 916 * 57%
Fat:
 
Prot:
 
Carbs:
27.73g
 
31.01g
 
140.42g
- -
Mon 18: 872 * 54%
Fat:
 
Prot:
 
Carbs:
21.39g
 
28.19g
 
142.66g
- -
Sun 17: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
53.45g
 
38.17g
 
139.71g
- -
Sat 16: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
71.36g
 
50.19g
 
220.56g
- -
Fri 15: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
38.24g
 
46.48g
 
240.54g
- -
Thu 14: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
39.31g
 
29.04g
 
170.63g
- -
Wed 13: 2088 * 130%
Fat:
 
Prot:
 
Carbs:
62.69g
 
67.95g
 
268.06g
- -
Tue 12: 889 * 56%
Fat:
 
Prot:
 
Carbs:
29.16g
 
28.94g
 
124.84g
- -
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