YNsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 933 * 67%
Fat:
 
Prot:
 
Carbs:
59.00g
 
40.21g
 
63.55g
- -
Wed 18: 1807 * 129%
Fat:
 
Prot:
 
Carbs:
91.66g
 
89.27g
 
149.22g
- -
Tue 17: 782 * 56%
Fat:
 
Prot:
 
Carbs:
46.08g
 
46.21g
 
45.21g
- -
Sun 15: 474 * 34%
Fat:
 
Prot:
 
Carbs:
35.02g
 
16.54g
 
22.28g
- -
Sat 14: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
47.84g
 
68.68g
 
225.23g
- -
Fri 13: 960 * 69%
Fat:
 
Prot:
 
Carbs:
44.75g
 
89.22g
 
48.81g
- -
Thu 12: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
102.85g
 
80.94g
 
104.09g
- -
Wed 11: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
92.87g
 
94.69g
 
55.79g
- -
Mon 9: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
August 2024
Tue 6: 719 * 51%
Fat:
 
Prot:
 
Carbs:
28.24g
 
19.95g
 
105.68g
- -
Mon 5: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
54.11g
 
41.17g
 
245.19g
- -
June 2024
Fri 21: 458 * 33%
Fat:
 
Prot:
 
Carbs:
34.98g
 
18.76g
 
16.70g
- -
Sat 8: 355 * 25%
Fat:
 
Prot:
 
Carbs:
21.76g
 
31.68g
 
7.47g
- -
May 2024
Mon 27: 711 * 51%
Fat:
 
Prot:
 
Carbs:
22.27g
 
24.63g
 
101.14g
- -
Sun 26: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
60.63g
 
50.84g
 
152.56g
- -
April 2024
Sat 27: 633 * 45%
Fat:
 
Prot:
 
Carbs:
19.64g
 
14.80g
 
39.94g
- -
March 2024
Sun 24: 171 * 12%
Fat:
 
Prot:
 
Carbs:
2.97g
 
13.20g
 
23.30g
- -
Fri 22: 193 * 14%
Fat:
 
Prot:
 
Carbs:
10.39g
 
7.35g
 
19.79g
- -
February 2024
Tue 20: 366 * 26%
Fat:
 
Prot:
 
Carbs:
15.92g
 
21.02g
 
33.29g
- -
November 2023
Fri 10: 334 * 24%
Fat:
 
Prot:
 
Carbs:
13.02g
 
30.35g
 
24.98g
- -
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