Serg BOND's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: - - 1481* -
Fri 2: - - 1921* -
Thu 1: - - 4042* -
January 2024
Wed 31: - - 2109* -
Tue 30: - - 4322* -
March 2021
Mon 29: - - 2032* -
Sun 28: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
47.94g
 
45.75g
 
137.47g
3666*  2305
Sat 27: 764 * 38%
Fat:
 
Prot:
 
Carbs:
35.88g
 
72.62g
 
39.10g
4792*  4028
Fri 26: 626 * 31%
Fat:
 
Prot:
 
Carbs:
6.95g
 
44.18g
 
48.54g
3913*  3287
Thu 25: 751 * 38%
Fat:
 
Prot:
 
Carbs:
23.08g
 
15.55g
 
134.86g
4469*  3718
Wed 24: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
116.49g
 
115.01g
 
29.19g
4074*  2452
Tue 23: 1673 84%
Fat:
 
Prot:
 
Carbs:
56.44g
 
93.32g
 
104.89g
4477*  2804
Mon 22: 981 49%
Fat:
 
Prot:
 
Carbs:
66.82g
 
60.89g
 
37.38g
3797*  2816
Sun 21: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
77.32g
 
99.40g
 
83.01g
4232*  2604
Sat 20: 1092 55%
Fat:
 
Prot:
 
Carbs:
60.28g
 
80.24g
 
28.28g
3613*  2521
Fri 19: 1227 61%
Fat:
 
Prot:
 
Carbs:
58.08g
 
113.97g
 
62.59g
3761*  2534
Thu 18: 642 32%
Fat:
 
Prot:
 
Carbs:
14.22g
 
18.87g
 
121.53g
3911*  3269
Wed 17: 1476 74%
Fat:
 
Prot:
 
Carbs:
71.76g
 
72.93g
 
150.28g
3681*  2205
Tue 16: 1233 62%
Fat:
 
Prot:
 
Carbs:
72.65g
 
111.64g
 
33.29g
1569*  336
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