Ezequiel_Molina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 10: 1845 * 62%
Fat:
 
Prot:
 
Carbs:
49.93g
 
114.79g
 
231.17g
2558*  713
September 2021
Sun 12: 93 * 3%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
November 2018
Thu 22: 2073 * 67%
Fat:
 
Prot:
 
Carbs:
87.42g
 
136.08g
 
201.12g
2752*  679
May 2018
Wed 16: 1668 * 54%
Fat:
 
Prot:
 
Carbs:
48.90g
 
87.61g
 
229.74g
- -
August 2017
Thu 17: 3098 * 100%
Fat:
 
Prot:
 
Carbs:
66.59g
 
159.79g
 
472.94g
2684*  414
Wed 16: 2984 * 96%
Fat:
 
Prot:
 
Carbs:
72.70g
 
129.64g
 
456.62g
2611*  373
Tue 15: 2467 * 80%
Fat:
 
Prot:
 
Carbs:
104.92g
 
105.34g
 
278.76g
2188*  279
Mon 14: 2757 * 89%
Fat:
 
Prot:
 
Carbs:
71.00g
 
150.57g
 
383.99g
2612*  145
Thu 10: 2951 * 95%
Fat:
 
Prot:
 
Carbs:
103.45g
 
105.42g
 
414.96g
2550*  401
Wed 9: 2603 * 84%
Fat:
 
Prot:
 
Carbs:
108.57g
 
69.87g
 
350.05g
2501*  102
Tue 8: 2129 * 69%
Fat:
 
Prot:
 
Carbs:
65.70g
 
87.28g
 
302.44g
2137*  8
Mon 7: 2709 * 87%
Fat:
 
Prot:
 
Carbs:
74.01g
 
143.73g
 
380.91g
2501*  208
Thu 3: 2878 * 93%
Fat:
 
Prot:
 
Carbs:
78.56g
 
131.65g
 
426.18g
2599*  279
Wed 2: 2384 * 77%
Fat:
 
Prot:
 
Carbs:
70.27g
 
106.60g
 
343.06g
2498*  114
Tue 1: 2650 * 85%
Fat:
 
Prot:
 
Carbs:
84.34g
 
80.60g
 
389.04g
1891*  759
July 2017
Mon 31: 3077 * 99%
Fat:
 
Prot:
 
Carbs:
80.81g
 
175.87g
 
413.89g
2494*  583
Tue 25: 2046 * 66%
Fat:
 
Prot:
 
Carbs:
52.34g
 
83.56g
 
320.73g
1832*  214
Mon 24: 3141 * 101%
Fat:
 
Prot:
 
Carbs:
76.23g
 
156.74g
 
481.48g
2396*  745
Sun 23: 1922 * 62%
Fat:
 
Prot:
 
Carbs:
48.20g
 
68.45g
 
307.99g
1987*  65
Sat 22: 2562 * 83%
Fat:
 
Prot:
 
Carbs:
135.44g
 
84.77g
 
249.62g
1866*  696
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