Ilze Cherepanskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
69.57g
 
51.40g
 
130.81g
- -
Fri 11: 153 * 13%
Fat:
 
Prot:
 
Carbs:
9.13g
 
9.37g
 
8.53g
- -
April 2018
Fri 27: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
85.20g
 
54.33g
 
101.40g
- -
Thu 26: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
30.44g
 
80.25g
 
270.36g
- -
Fri 13: 472 * 39%
Fat:
 
Prot:
 
Carbs:
15.00g
 
14.00g
 
70.00g
- -
March 2018
Tue 20: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
73.51g
 
68.78g
 
105.10g
- -
February 2018
Wed 28: 351 * 29%
Fat:
 
Prot:
 
Carbs:
7.42g
 
18.59g
 
93.17g
- -
Tue 27: 992 * 83%
Fat:
 
Prot:
 
Carbs:
38.38g
 
37.96g
 
132.50g
- -
Mon 19: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
27.70g
 
42.63g
 
155.42g
- -
Sun 18: 223 * 19%
Fat:
 
Prot:
 
Carbs:
8.48g
 
9.52g
 
26.46g
- -
Fri 16: 2133 * 178%
Fat:
 
Prot:
 
Carbs:
101.84g
 
29.14g
 
276.27g
- -
Tue 13: 357 * 30%
Fat:
 
Prot:
 
Carbs:
7.70g
 
22.77g
 
48.02g
- -
Mon 12: 625 * 52%
Fat:
 
Prot:
 
Carbs:
26.03g
 
32.72g
 
67.21g
- -
Sun 11: 864 * 72%
Fat:
 
Prot:
 
Carbs:
32.45g
 
54.44g
 
91.56g
- -
Sat 10: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
37.40g
 
52.17g
 
186.06g
- -
Fri 9: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
45.22g
 
53.59g
 
106.86g
- -
Thu 8: 593 * 49%
Fat:
 
Prot:
 
Carbs:
26.09g
 
46.68g
 
48.60g
- -
Wed 7: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
26.94g
 
75.31g
 
141.61g
- -
Tue 6: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
63.80g
 
48.91g
 
94.09g
- -
Mon 5: 971 * 81%
Fat:
 
Prot:
 
Carbs:
17.89g
 
56.26g
 
146.51g
- -
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