RMTi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Wed 15: 547 32%
Fat:
 
Prot:
 
Carbs:
24.26g
 
42.43g
 
47.29g
1869*  1322
Fri 10: 583 * 34%
Fat:
 
Prot:
 
Carbs:
27.76g
 
38.84g
 
51.20g
- -
Thu 9: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
60.29g
 
32.71g
 
89.98g
- -
October 2017
Wed 11: 123 * 7%
Fat:
 
Prot:
 
Carbs:
7.78g
 
8.88g
 
5.10g
- -
Tue 10: 260 * 15%
Fat:
 
Prot:
 
Carbs:
8.14g
 
17.93g
 
31.77g
- -
Mon 9: 197 * 12%
Fat:
 
Prot:
 
Carbs:
8.68g
 
14.86g
 
18.62g
- -
Wed 4: 453 * 27%
Fat:
 
Prot:
 
Carbs:
22.95g
 
20.79g
 
44.03g
- -
July 2017
Sun 30: 138 * 8%
Fat:
 
Prot:
 
Carbs:
7.87g
 
9.43g
 
9.24g
1279*  1141
June 2017
Wed 14: 51 * 3%
Fat:
 
Prot:
 
Carbs:
2.08g
 
4.05g
 
4.25g
- -
Tue 13: 390 * 23%
Fat:
 
Prot:
 
Carbs:
18.61g
 
42.14g
 
13.41g
- -
Mon 12: 316 * 19%
Fat:
 
Prot:
 
Carbs:
7.09g
 
22.05g
 
10.81g
- -
Sun 11: 886 * 52%
Fat:
 
Prot:
 
Carbs:
37.01g
 
52.52g
 
85.84g
- -
Tue 6: 614 * 36%
Fat:
 
Prot:
 
Carbs:
14.96g
 
17.93g
 
104.77g
- -
Mon 5: 296 * 17%
Fat:
 
Prot:
 
Carbs:
11.28g
 
24.12g
 
26.08g
- -
Sun 4: 304 * 18%
Fat:
 
Prot:
 
Carbs:
10.91g
 
18.39g
 
33.75g
1752*  1448
Sat 3: 730 * 43%
Fat:
 
Prot:
 
Carbs:
33.55g
 
25.35g
 
83.68g
1684*  954
Fri 2: 181 * 11%
Fat:
 
Prot:
 
Carbs:
10.70g
 
13.05g
 
7.68g
- -
Thu 1: 299 * 18%
Fat:
 
Prot:
 
Carbs:
11.73g
 
13.30g
 
40.43g
- -
May 2017
Wed 31: 320 * 19%
Fat:
 
Prot:
 
Carbs:
10.25g
 
27.46g
 
33.23g
- -
Tue 30: 300 * 18%
Fat:
 
Prot:
 
Carbs:
13.32g
 
14.41g
 
35.52g
1837*  1537
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