jufaveri123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 880 * 63%
Fat:
 
Prot:
 
Carbs:
46.23g
 
24.22g
 
92.45g
- -
Mon 24: 2021 * 144%
Fat:
 
Prot:
 
Carbs:
110.60g
 
56.23g
 
200.89g
- -
Sun 9: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
64.56g
 
93.58g
 
174.38g
- -
Fri 7: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
34.22g
 
69.56g
 
127.53g
- -
Thu 6: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
44.98g
 
62.36g
 
133.07g
- -
Wed 5: 1839 * 131%
Fat:
 
Prot:
 
Carbs:
75.78g
 
81.60g
 
213.95g
- -
Tue 4: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
45.65g
 
90.70g
 
137.47g
- -
Mon 3: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
58.37g
 
37.29g
 
136.95g
- -
Sun 2: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
48.18g
 
54.13g
 
245.74g
- -
Sat 1: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
43.03g
 
64.69g
 
198.16g
- -
May 2024
Fri 31: 597 * 35%
Fat:
 
Prot:
 
Carbs:
5.60g
 
9.46g
 
137.80g
- -
Thu 30: 794 * 47%
Fat:
 
Prot:
 
Carbs:
8.83g
 
18.76g
 
166.82g
- -
April 2024
Mon 29: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
66.03g
 
43.60g
 
100.40g
- -
Mon 22: 398 * 23%
Fat:
 
Prot:
 
Carbs:
3.63g
 
10.59g
 
82.14g
- -
March 2024
Mon 25: 939 * 55%
Fat:
 
Prot:
 
Carbs:
38.79g
 
22.82g
 
126.07g
- -
Sun 24: 2125 * 125%
Fat:
 
Prot:
 
Carbs:
94.41g
 
107.85g
 
207.20g
- -
Wed 13: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
47.41g
 
50.99g
 
258.72g
- -
Tue 12: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
60.84g
 
77.05g
 
186.91g
- -
Mon 11: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
51.90g
 
52.19g
 
127.98g
- -
Sun 10: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
25.08g
 
49.39g
 
227.34g
- -
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