milenabkarl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 25: 367 * 24%
Fat:
 
Prot:
 
Carbs:
14.59g
 
26.19g
 
31.40g
2135*  1768
January 2019
Mon 14: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
58.34g
 
70.91g
 
57.95g
2363*  1324
Sat 12: 821 * 55%
Fat:
 
Prot:
 
Carbs:
35.92g
 
35.28g
 
39.60g
- -
Fri 11: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
51.95g
 
79.67g
 
95.89g
- -
Thu 10: 675 * 45%
Fat:
 
Prot:
 
Carbs:
19.83g
 
24.62g
 
96.32g
- -
Wed 9: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
64.39g
 
50.70g
 
140.67g
2010*  653
Tue 8: 984 * 66%
Fat:
 
Prot:
 
Carbs:
57.27g
 
71.67g
 
43.87g
2314*  1330
Mon 7: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
51.12g
 
85.14g
 
32.72g
- -
October 2018
Wed 10: 590 * 39%
Fat:
 
Prot:
 
Carbs:
12.13g
 
47.82g
 
72.64g
- -
Tue 9: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
41.03g
 
65.78g
 
158.61g
- -
Mon 8: 799 * 53%
Fat:
 
Prot:
 
Carbs:
36.73g
 
52.16g
 
67.84g
- -
Fri 5: 339 * 23%
Fat:
 
Prot:
 
Carbs:
15.13g
 
17.12g
 
33.62g
2375*  2036
Wed 3: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
65.02g
 
92.44g
 
72.64g
- -
Tue 2: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
56.45g
 
89.67g
 
77.83g
2329*  1163
Mon 1: 480 * 32%
Fat:
 
Prot:
 
Carbs:
14.90g
 
22.65g
 
63.28g
- -
September 2018
Sat 29: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
50.99g
 
65.00g
 
102.93g
2524*  1398
Fri 28: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
49.54g
 
132.88g
 
20.55g
2524*  1429
Thu 27: 977 * 65%
Fat:
 
Prot:
 
Carbs:
32.88g
 
25.24g
 
67.96g
- -
Wed 26: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
61.07g
 
82.21g
 
81.15g
2524*  1317
Tue 25: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
39.46g
 
109.62g
 
135.06g
2023*  673
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