dashaporodnova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 23: 1359 * 88%
Fat:
 
Prot:
 
Carbs:
59.15g
 
52.13g
 
151.63g
- -
May 2021
Thu 6: 1288 * 83%
Fat:
 
Prot:
 
Carbs:
48.29g
 
60.91g
 
155.34g
- -
Wed 5: 1713 * 111%
Fat:
 
Prot:
 
Carbs:
94.39g
 
86.71g
 
122.82g
2471*  758
Tue 4: 1594 * 103%
Fat:
 
Prot:
 
Carbs:
59.56g
 
63.02g
 
186.51g
2247*  653
Mon 3: 1633 * 105%
Fat:
 
Prot:
 
Carbs:
86.53g
 
77.58g
 
141.06g
2742*  1109
July 2019
Sun 7: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
74.37g
 
76.06g
 
119.21g
- -
Sat 6: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
48.22g
 
67.78g
 
148.98g
- -
Fri 5: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
51.56g
 
78.34g
 
154.21g
- -
Thu 4: 998 * 71%
Fat:
 
Prot:
 
Carbs:
50.93g
 
66.78g
 
71.93g
- -
Wed 3: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
51.45g
 
48.36g
 
157.23g
3165*  1921
Tue 2: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
58.53g
 
64.53g
 
136.95g
2886*  1602
Mon 1: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
32.96g
 
84.62g
 
160.13g
- -
June 2019
Fri 28: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
43.99g
 
42.82g
 
210.33g
- -
Wed 26: 911 * 65%
Fat:
 
Prot:
 
Carbs:
36.22g
 
52.91g
 
99.58g
- -
Sat 22: 859 * 61%
Fat:
 
Prot:
 
Carbs:
21.69g
 
40.39g
 
133.86g
- -
Fri 21: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
59.12g
 
41.84g
 
199.17g
- -
Thu 20: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
38.75g
 
63.59g
 
151.28g
- -
Wed 19: 756 * 54%
Fat:
 
Prot:
 
Carbs:
22.78g
 
51.11g
 
89.97g
- -
Tue 18: 653 * 47%
Fat:
 
Prot:
 
Carbs:
25.22g
 
28.00g
 
84.86g
- -
Mon 17: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
37.81g
 
45.66g
 
168.34g
- -
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