jquintana3011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 27: 1770 * 66%
Fat:
 
Prot:
 
Carbs:
55.44g
 
96.91g
 
218.23g
- -
October 2017
Tue 31: 1194 * 48%
Fat:
 
Prot:
 
Carbs:
88.50g
 
75.98g
 
23.82g
3839  2645
Mon 30: 1313 * 53%
Fat:
 
Prot:
 
Carbs:
95.26g
 
89.57g
 
25.52g
3839*  2526
Sun 29: 2257 * 84%
Fat:
 
Prot:
 
Carbs:
110.58g
 
134.79g
 
176.23g
- -
Sat 28: 1383 * 51%
Fat:
 
Prot:
 
Carbs:
107.87g
 
76.15g
 
27.40g
- -
Fri 27: 2245 * 83%
Fat:
 
Prot:
 
Carbs:
166.42g
 
91.40g
 
94.71g
- -
Thu 26: 1378 * 51%
Fat:
 
Prot:
 
Carbs:
64.34g
 
90.78g
 
123.48g
- -
Wed 25: 2366 * 88%
Fat:
 
Prot:
 
Carbs:
148.48g
 
99.41g
 
159.04g
- -
Tue 24: 1416 * 52%
Fat:
 
Prot:
 
Carbs:
94.54g
 
107.69g
 
59.46g
- -
May 2017
Sat 20: - - 3048* -
Fri 19: 4032 * 144%
Fat:
 
Prot:
 
Carbs:
190.62g
 
159.65g
 
423.41g
4192*  160
Thu 18: 2701 * 96%
Fat:
 
Prot:
 
Carbs:
104.31g
 
80.03g
 
384.42g
4192*  1491
Wed 17: 2731 * 98%
Fat:
 
Prot:
 
Carbs:
102.72g
 
74.70g
 
378.65g
4192*  1461
Tue 16: 2468 * 88%
Fat:
 
Prot:
 
Carbs:
85.63g
 
73.74g
 
351.42g
4192*  1724
Mon 15: 2705 * 97%
Fat:
 
Prot:
 
Carbs:
77.75g
 
138.16g
 
358.97g
4192*  1487
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