| Daily Average: |
Exercise: 2323 Cals |
|
Food: 1171 Cals |
(Fat: 51.88g, Protein: 82.56g, Carbs: 95.04g) |
| Monthly Total: |
Exercise: 65043 Cals |
|
Food: 5856 Cals |
(Fat: 259.38g, Protein: 412.81g, Carbs: 475.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
 |
Net -2039 |
|
21
|
22
|
|
23
|
24
|
25
|
Net -1280 |
|
26
|
Net -761 |
|
27
|
Net -792 |
|
28
|
Net -489 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (22 Apr 24)
|
