Daily Average: |
Exercise: 2431 Cals |
|
Food: 1075 Cals |
(Fat: 51.14g, Protein: 84.20g, Carbs: 70.21g) |
Monthly Total: |
Exercise: 2431 Cals |
|
Food: 2150 Cals |
(Fat: 102.27g, Protein: 168.41g, Carbs: 140.42g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -969 |
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8
|
9
|
10
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11
|
12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
|
26
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27
|
28
|
29
|
30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
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*Based on an RDI of 2000 calories (19 Aug 20)
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