Maryrysik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 509 * 30%
Fat:
 
Prot:
 
Carbs:
24.96g
 
30.68g
 
40.33g
276*  233
Sat 7: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
87.27g
 
83.20g
 
196.96g
674*  1244
Fri 6: 2667 * 157%
Fat:
 
Prot:
 
Carbs:
106.66g
 
90.73g
 
273.14g
673*  1994
Thu 5: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
64.98g
 
81.13g
 
177.26g
8*  1608
Wed 4: 2725 * 160%
Fat:
 
Prot:
 
Carbs:
80.19g
 
127.40g
 
244.98g
418*  2307
Tue 3: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
57.78g
 
100.08g
 
72.90g
74*  1132
Mon 2: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
99.38g
 
88.77g
 
218.56g
150*  1959
Sun 1: - - 193* -
August 2024
Sat 31: - - 349* -
Fri 30: - - 516* -
Thu 29: - - 402* -
Wed 28: - - 377* -
Tue 27: - - 238* -
Mon 26: - - 163* -
Sun 25: - - 311* -
Sat 24: - - 419* -
Fri 23: 500 * 29%
Fat:
 
Prot:
 
Carbs:
31.49g
 
24.87g
 
31.91g
92*  408
Thu 22: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
96.32g
 
91.17g
 
176.73g
368*  1559
Wed 21: 1783 * 105%
Fat:
 
Prot:
 
Carbs:
70.85g
 
86.79g
 
202.65g
406*  1377
Tue 20: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
68.89g
 
90.83g
 
198.19g
398*  1349
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