elsadabbasoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1585 * 59%
Fat:
 
Prot:
 
Carbs:
5.50g
 
35.00g
 
337.50g
- -
Mon 26: 964 * 36%
Fat:
 
Prot:
 
Carbs:
48.29g
 
102.96g
 
53.03g
- -
November 2022
Fri 4: 2213 * 74%
Fat:
 
Prot:
 
Carbs:
63.28g
 
130.86g
 
282.26g
- -
March 2022
Wed 30: 1440 * 48%
Fat:
 
Prot:
 
Carbs:
47.99g
 
67.58g
 
199.37g
- -
Tue 29: 1829 * 61%
Fat:
 
Prot:
 
Carbs:
67.48g
 
103.70g
 
197.03g
- -
Mon 28: 1392 * 46%
Fat:
 
Prot:
 
Carbs:
47.83g
 
62.99g
 
176.94g
- -
Sun 27: 1884 * 63%
Fat:
 
Prot:
 
Carbs:
60.27g
 
128.09g
 
201.87g
- -
April 2021
Mon 26: 427 * 13%
Fat:
 
Prot:
 
Carbs:
23.07g
 
24.24g
 
28.76g
- -
Thu 15: 1915 * 56%
Fat:
 
Prot:
 
Carbs:
27.35g
 
110.42g
 
307.42g
- -
Mon 12: 863 * 25%
Fat:
 
Prot:
 
Carbs:
8.44g
 
34.67g
 
169.37g
- -
Sat 10: 1730 * 51%
Fat:
 
Prot:
 
Carbs:
39.88g
 
69.72g
 
274.28g
- -
March 2021
Mon 29: 481 * 14%
Fat:
 
Prot:
 
Carbs:
6.08g
 
12.93g
 
98.96g
- -
January 2021
Thu 21: 721 * 21%
Fat:
 
Prot:
 
Carbs:
37.32g
 
30.60g
 
73.77g
- -
December 2020
Thu 24: 1357 * 40%
Fat:
 
Prot:
 
Carbs:
38.52g
 
48.41g
 
198.88g
- -
Wed 23: 2413 * 71%
Fat:
 
Prot:
 
Carbs:
70.88g
 
123.78g
 
393.78g
- -
Tue 22: 2010 * 59%
Fat:
 
Prot:
 
Carbs:
71.07g
 
149.70g
 
196.44g
- -
Mon 21: 1363 * 39%
Fat:
 
Prot:
 
Carbs:
55.20g
 
59.34g
 
170.60g
- -
Sun 20: 2753 * 79%
Fat:
 
Prot:
 
Carbs:
61.77g
 
127.51g
 
422.48g
- -
September 2020
Fri 18: 1308 * 35%
Fat:
 
Prot:
 
Carbs:
21.73g
 
67.38g
 
218.88g
- -
May 2020
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