| December 2023 |
| Tue 5: |
2014 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
138.21g |
|
309.98g |
|
-
|
-
|
| Sun 3: |
1690 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
109.69g |
|
194.46g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
3676 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
230.30g |
|
110.22g |
|
294.16g |
|
-
|
-
|
| Sun 13: |
1433 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
61.62g |
|
148.94g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
634 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
31.54g |
|
75.43g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
373 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
25.91g |
|
1.68g |
|
-
|
-
|
| Sat 3: |
373 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
25.91g |
|
1.68g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
1180 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
58.16g |
|
99.33g |
|
-
|
-
|
| April 2022 |
| Wed 20: |
607 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
18.19g |
|
124.61g |
|
-
|
-
|
| Tue 19: |
501 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
72.94g |
|
1.36g |
|
-
|
-
|
| March 2022 |
| February 2022 |
| Mon 7: |
799 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
29.57g |
|
108.47g |
|
-
|
-
|
| Sat 5: |
1100 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
50.73g |
|
103.70g |
|
-
|
-
|
| Fri 4: |
2856 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
142.10g |
|
142.46g |
|
249.59g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
1038 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
23.40g |
|
230.10g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
1367 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
113.49g |
|
107.22g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
542 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
7.71g |
|
62.57g |
|
-
|
-
|
| Sat 2: |
2321 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
152.52g |
|
287.42g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
811 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
33.68g |
|
102.33g |
|
-
|
-
|
| Thu 24: |
3078 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
160.72g |
|
483.35g |
|
-
|
-
|
