| Daily Average: |
Exercise: 2370 Cals |
|
Food: 1560 Cals |
(Fat: 72.97g, Protein: 96.68g, Carbs: 139.04g) |
| Monthly Total: |
Exercise: 49776 Cals |
|
Food: 31198 Cals |
(Fat: 1459.45g, Protein: 1933.50g, Carbs: 2780.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1495 |
|
3
|
Net -640 |
|
4
|
Net -1039 |
|
5
|
Net -729 |
|
6
|
Net -2154 |
|
7
|
Net -1163 |
|
8
|
Net -746 |
|
9
|
Net -1024 |
|
10
|
Net -539 |
|
11
|
Net -860 |
|
12
|
Net -618 |
|
13
|
Net -974 |
|
14
|
Net -645 |
|
15
|
Net -273 |
|
16
|
Net -799 |
|
17
|
Net -586 |
|
18
|
Net -727 |
|
19
|
Net -823 |
|
20
|
Net -263 |
|
21
|
Net -518 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 1750 calories (02 Sep 24)
|
