Ms.Natali.Niko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 408 * 27%
Fat:
 
Prot:
 
Carbs:
9.71g
 
55.16g
 
24.36g
- -
Tue 23: 2059 * 137%
Fat:
 
Prot:
 
Carbs:
98.43g
 
103.70g
 
182.02g
- -
Mon 22: 764 * 51%
Fat:
 
Prot:
 
Carbs:
15.74g
 
18.05g
 
137.62g
- -
Sat 20: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
42.66g
 
73.83g
 
121.62g
- -
Fri 19: 446 * 30%
Fat:
 
Prot:
 
Carbs:
15.29g
 
31.28g
 
46.61g
- -
Thu 18: 501 * 33%
Fat:
 
Prot:
 
Carbs:
10.00g
 
14.29g
 
87.90g
- -
Wed 17: 576 * 38%
Fat:
 
Prot:
 
Carbs:
20.32g
 
17.34g
 
78.04g
- -
Tue 16: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
34.91g
 
58.53g
 
119.22g
- -
Mon 15: 714 * 48%
Fat:
 
Prot:
 
Carbs:
33.23g
 
32.69g
 
86.46g
- -
Sun 14: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
34.99g
 
70.82g
 
132.07g
- -
Sat 13: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
73.72g
 
58.22g
 
102.51g
- -
Fri 12: 826 * 55%
Fat:
 
Prot:
 
Carbs:
33.66g
 
75.90g
 
55.41g
- -
Thu 11: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
62.83g
 
55.29g
 
76.57g
- -
Wed 10: 412 * 27%
Fat:
 
Prot:
 
Carbs:
12.14g
 
26.60g
 
45.60g
- -
Tue 9: 571 * 38%
Fat:
 
Prot:
 
Carbs:
29.14g
 
37.16g
 
43.74g
- -
Mon 8: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
62.91g
 
49.51g
 
194.77g
- -
Sun 7: 942 * 63%
Fat:
 
Prot:
 
Carbs:
44.02g
 
43.76g
 
98.83g
- -
Sat 6: 953 * 64%
Fat:
 
Prot:
 
Carbs:
35.16g
 
61.59g
 
91.24g
- -
Fri 5: 769 * 51%
Fat:
 
Prot:
 
Carbs:
33.00g
 
52.92g
 
66.22g
- -
Thu 4: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
48.45g
 
120.21g
 
44.07g
- -
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